![]() ![]() A lot of coaches are starting to use and recommend this method, not only because there's less margin for you to make mistakes when you're doing it by yourself, but also because it's so simple! The "set protein-first" method is a newer and in many ways, a better method for setting your macros. The "Protein First" Method For Setting Fat Loss Macros The new method removes some of the confusion, especially when it comes to accurately setting protein because we set protein first and we do it based on grams. How did you decide on your percentages? Why 50-30-20? Why not 40-30-30? Why not 35-45-25? Do you know how and why to select a certain macro percentage based on your calories and on your goals? Most people still have trouble with this. However, it's easy to make mistakes when doing it that way if you don't have the expertise and experience to pick the right percentages. What is the old way? Well, suppose you picked a percentage for all three macros - protein, carbs and fat - like 50-30-20 or 40-40-20. The best part is, this new method is easier and more fool proof than the old way. How To Set Macros For Fat Loss: The New Way, By Tom Venuto There's a new way to set your macros for fat loss.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
June 2023
Categories |